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Sports and Remedial Massage has many
benefits for everyone taking part in
sport, from the club athlete, elite
sportsmen and women to the occasional
player, helping athletes to train more
effectively, perform better and recover
more quickly from injury. It can also
be helpful for those suffering from
occupation or posture related aches
and pains.
Massage treatment improves circulation
and nutrition to the soft tissues enabling
growth, and effective repair, and assists
in the removal of waste products including
lactate, the debris from tissue damage
and inflammation, and excess fluid by
improving lymph drainage. This helps
the tissues recover more effectively
from both injury and hard training sessions.
 It
can work to improve tissue flexibility
and range of movement and remodel excess
scar tissue and adhesions where there
have been injuries. It can reduce excess
muscle tension as well as being used
to stimulate muscles that are underperforming,
helping to improve joint function, which
can improve performance and reduce the
risk of injury. Read
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